BAR X CrossFit — Crossfit gym in St. Louis, MO

BAR X CrossFit — Crossfit Gym in St. Louis, MO

St. Louis, MO

Crossfit

About BAR X CrossFit

BAR X CrossFit is a Crossfit gym located in St. Louis, MO.

Location & Address

12309 Old Big Bend Road
St. Louis, MO

Map

Want to learn more about crossfit training? Read our CrossFit guide →

Training at a Crossfit Gym

A typical CrossFit class lasts about an hour and follows a structured format: a warm-up, skill or strength work, the WOD (the main workout), and a cool-down. Classes are coach-led and performed in groups, which creates a strong community atmosphere. Expect movements like squats, deadlifts, pull-ups, box jumps, rowing, running, and Olympic lifts. All workouts are scalable — coaches will modify weights, reps, and movements to match your fitness level, whether you're a beginner or a seasoned athlete.

Equipment You Will Typically Find

Barbells and bumper plates, pull-up rigs, kettlebells, rowing machines, assault bikes, plyo boxes, jump ropes, medicine balls, gymnastic rings, and wall balls.

Planning Your Visit to BAR X CrossFit

BAR X CrossFit is located at 12309 Old Big Bend Road St. Louis, MO. Opening times are not published, so check before you travel.

New to crossfit? Most gyms offer a trial workout or intro session — ask about drop-in rates, memberships, and whether beginners should book ahead when you contact them.

Frequently Asked Questions

Where is BAR X CrossFit located?
BAR X CrossFit is located at 12309 Old Big Bend Road St. Louis, MO.
What type of gym is BAR X CrossFit?
BAR X CrossFit is a Crossfit gym in St. Louis, MO.
What are BAR X CrossFit's hours?
Hours are not listed for BAR X CrossFit. Contact the gym directly for current opening times.
Does BAR X CrossFit offer drop-in sessions?
Most crossfit gyms offer drop-in sessions or trial workouts for visitors. Contact BAR X CrossFit directly to ask about drop-in rates and whether you need to book ahead.
Is BAR X CrossFit good for beginners?
Crossfit training scales to all fitness levels, and most gyms welcome beginners with intro sessions or foundations courses. Tell the coaches you are new and they will adjust the workout to your level.

Other Gym Options Nearby

If BAR X CrossFit is not the right fit, there are 6 other gyms listed in MO below, including Orangetheory Fitness in St. Louis, MO, CrossFit Ready to Live in St. Louis, MO, CrossFit Levo in St. Louis, MO. Compare training styles, schedules, and drop-in policies before committing to a membership.

More Gyms in MO